Sleeping is a very important part of your routine for staying healthy and well-rested. Whatever position you decide to sleep in can be affecting your health and resulting in sleep apnea or body aches. We have seen it on tv and in movies as snoring is emphasized to be comical. When it comes to snoring in real life, it can result in not having a good night’s rest. Snoring can eventually lead to serious health issues such as strokes and heart disease.
Snoring is caused by many different things like a deviated septum, obesity, sleep apnea, alcohol, and smoking. The main reason that snoring occurs is because your body is working harder to pull oxygen due to the relaxation of muscles in the throat and mouth. These muscles are vibrating and this causes the noise that comes out when asleep. The common cause of these muscles vibrating is sleeping on the back. This position makes snoring worse especially for those who are chronic snorers. 40% of people who snore have sleep apnea, and ⅔ adults claim that their partners snore. Snoring is a very common issue these days, but with some easy adjustments your sleep quality can increase and your partner can also rest happily. Here is a position that can help you have a better night of rest and also to help stop snoring.
Sleeping on Your Side
Sleeping on your side is the best position to sleep in to stop snoring. By sleeping on the side of your body, your airways will be more open and will keep your mouth and throat from being so relaxed. Sleeping specifically on the left side of your body has been seen to be best at reducing snoring. This has also been effective to also reduce heartburn and aid in digestion.
When sleeping in this position, make sure to choose a good pillow so that you can avoid any back or neck pain. Also, putting a pillow between your legs will help to align your hips which will avoid any lower back pain.
If you find yourself reverting to sleeping on your back, then you can try this quick fix: tape a tennis ball on the back of your shirt to make this position uncomfortable. Your body will naturally avoid the flat back position as a response to find comfort.
Here are Overall the Best Positions for a Great Night's Rest
1. Fetal Position:
This is the most popular way to sleep and is favored by 4/10 people, but especially women. This is a very healthy way to sleep as it allows your spine to sit in its natural alignment. This position helps to ward off Parkinson’s or Alzheimer’s.
To improve the effectiveness of this position, stretch your body out a bit. By curling up your body too tightly, it limits the efficiency of your lungs and diaphragm. This relaxes the back and allows breathing to be easier.
2. Log Position:
This position is when you sleep with your arms straight down while resting on your side. About 15% of people choose this as their nighttime go-to pose.
By doing this, your back stays mostly straight while you rest. This helps to cut back on sleep apnea and reduces neck and back pain.
If you are a fan of sleeping on your stomach, you probably also tuck your arms under your pillow or have them by your head. This isn’t the best position for your back unless you tweak it with these simple steps.
Avoid using a stiff pillow, and instead, use a softer pillow and prop it slightly under your forehead. It’s best to sleep facing the mattress instead of having your face turned to either side. This allows air to flow better through your airways.
Invest in Your Health
If you have been sleeping poorly, it may be time to try out some of these new positions. It may have been many years that you’ve slept in one position, but a change like this may be good. Making small investments to improve your sleep is smart because it will affect your health in the long run.
Have you ever tried a weighted blanket? You may have heard of it from friends or family, but investing in something as simple as a new blanket can lead you to better nights of rest. Blankie is a premium comfort weighted blanket waiting to keep you cozy throughout the night.
The common issue with other weighted blankets is that the weight ends up leaking and making a mess. Blankie is double stitched with reinforced edges so you can sleep stress-free. It is made with ultra-soft microfiber fabric and suitable for both adults and children. It has shown effectiveness in reducing stress, anxiety, and even deepens your sleep for the best rest possible.
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