How Does Sleep Affect Your Heart Health?
Did you know that getting enough sleep can affect your blood pressure and heart health? Poor sleep affects your heart health negatively, putting you at a higher risk for heart attacks, stroke, and heart disease. Poor sleep can also lead to higher blood pressure, type 2 diabetes, and obesity. Getting enough good sleep, however, allows your body to heal, and may affect these conditions positively.
What Sleep Conditions Can Hurt My Heart Health?
One condition that can hurt your heart health is sleep apnea, which means that you intermittently stop breathing while you are asleep.
There are three main types, obstructive sleep apnea, central sleep apnea, and complex sleep apnea which is a combination of the two.
The symptoms can overlap, but if you have symptoms like waking up with a dry mouth, difficulty staying asleep (insomnia), headaches in the mornings, daytime sleepiness (hypersomnia), trouble paying attention, or irritability, you may have sleep apnea. If another person observes you stopping breathing, gasping for air, or snoring loudly during sleep, these are also symptoms of sleep apnea and you should see a doctor about them.
How Much Sleep Do We Need?
Not sleeping enough can cause a lot of health problems over time, and most adults need about 7 hours of quality sleep per night. Getting less than 5 hours of sleep a night over the long term is associated with more health risks.
What Can I Do To Get Better Sleep?
If you want to get better sleep it's important to have a regular bedtime and wake up time. You should also try to get in a walk or spend time in natural light, especially in the mornings. Getting enough exercise during the daytime can help. You should also keep your bedroom dark, quiet, and cool, and avoid screens, exercise, alcohol, and foods high in sugar or fat before bedtime.
What You Can Do To Lower Blood Pressure:
1. Quit the cigarettes
Everyone can agree that smoking isn't a healthy habit, but did you know that it temporarily increases your blood pressure too? Long term smoking hardens your blood vessels and narrows your arteries causing you to have higher blood pressure. Quitting smoking can lower your blood pressure.
2. Weighted blankets helps you sleep better
Weighted blankets act like natural sleep aids because they mimic the feeling of being held, and elevates the levels of serotonin and melatonin in the body. The result is reduced stress and anxiety, and better sleep. Studies even show that weighted blankets promote a deeper, more natural sleep cycle and a feeling of calm. If you want to feel less stressed and get better sleep at night, our Premium Comfort Weighted Blanket is a great choice.
3. Read a book
Life can get stressful, and sometimes it's hard to slow down. If you want to reduce your high blood pressure, relaxing is one way to accomplish this. Studies even show that listening to music every day can lower systolic blood pressure, but you can also read a book, watch a funny movie, take a walk in the fresh air, or practice some deep breathing. Acupuncture can also lower both diastolic and systolic blood pressure.
4. Lose the extra pounds
Losing weight can help lower your blood pressure too, even as little as 5-10 lbs can have a noticeable effect.
5. Supporting your blood sugar
Brain fog, anxiety, poor concentration, and irritability; poorly controlled blood sugar can make you feel crummy. When you stabilize your blood sugar your brain will function better, and you'll be able to deal with stressful situations more easily. The Blood Sugar Ultra Natural Support from HealthImpaq is a natural herbal formula that gives your body the nutrients it needs so that you can function at your best. Full of high-quality ingredients, it supports healthy blood sugar levels, promotes healthy cholesterol levels, supports insulin levels, weight loss, and energy. It also helps with sugar and carb absorptions and promotes a healthy immune system.
6. Cut back on sugar
Eating less sugar and carbohydrates have been proven both to reduce weight, and lower blood pressure.