Get To Know Your Sleep Here
If you’re familiar with the term ‘lucid dreaming’ it might be because you’re one of the over 50% of people who’ve had at least one lucid dream. A small percentage of persons have even managed to master the technique so...
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Sleeping is a very important part of your routine for staying healthy and well-rested. Whatever position you decide to sleep in can be affecting your health and resulting in sleep apnea or body aches. We have seen it on tv...
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A good night’s sleep can be hard to come by, yet we all know that it’s good for our health, mood, and mental alertness. Think of all the college students who’ve fallen asleep in class because they’re too busy to...
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How Does Sleep Affect Your Heart Health? Did you know that getting enough sleep can affect your blood pressure and heart health? Poor sleep affects your heart health negatively, putting you at a higher risk for heart attacks, stroke, and...
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Follow this guide to learn how to build healthy sleep habits to ensure a better sleep night.
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